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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   And while walking is generally one of the most simple exercises you can perform, according to Ani Oksayan, a Carlsbad, Calif.-based certified personal trainer and the vice president of fitness at ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   “A lot of people walk…but when they think about getting fit, they don't look at walking as exercise a lot of times, even though it is,” says Stanten. “Just by adding a little bit of technique.

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   Try This 30-Minute Indoor Walking Workout To Maximize Your Burn. This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed and ...

5. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   For those with some experience in interval training, this intermediate workout introduces longer, high-intensity intervals to challenge endurance and improve cardiovascular fitness. 1. Warm-up Walk

6. The Best Walking Workout To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/best-walking-workout-build...

   If so, walking may be the perfect workout for you. While often overlooked, walking is a fantastic exercise to improve your fitness, burn calories, and strengthen your lower-body muscles.

7. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.