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Trivalent chromium, or chromium(III), is an essential trace mineral in the human diet. [3] In some nutritional supplements, chromium(III) occurs as chromium(III) picolinate (in which chromium is bound to picolinic acid) or chromium(III) nicotinate (in which chromium is bound to nicotinic acid). Nicotinic acid is also known as the B vitamin niacin.
Chromium(III) can be obtained by dissolving elemental chromium in acids like hydrochloric acid or sulfuric acid, but it can also be formed through the reduction of chromium(VI) by cytochrome c7. [9] The Cr 3+ ion has a similar radius (63 pm) to Al 3+ (radius 50 pm), and they can replace each other in some compounds, such as in chrome alum and ...
[2] [27] [28] [29] Two reviews concluded that chromium(III) picolinate may be more effective at lowering blood glucose levels compared to other chromium-containing dietary supplements. [ 28 ] [ 30 ] In 2005, the U.S. Food and Drug Administration (FDA) approved a qualified health claim for chromium picolinate as a dietary supplement relating to ...
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However, vitamin D supplements have no effect on preventing falls or fractures in older adults, according to the U.S. Preventative Services Task Force. Vitamin D supplementation for postmenopausal ...
Participants were divided into two groups—one was given a placebo, while the other was given a vitamin D supplement of 60,000 IU a month (which averages out to about 2,000 IU a day) for up to ...
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