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2. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

3. Unroll your mat: A beginner's guide to starting a yoga practice

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   Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Try what looks appealing and let go of expectations. Stanley is looser about levels: "I don't think that you have to ...

4. Gheranda Samhita - Wikipedia

   en.wikipedia.org/wiki/Gheranda_Samhita

   The Gheranda Samhita is a yoga manual, that teaches 32 asanas and 25 mudras among other things. Above a mudra called Guptāsana in verse 2.20 of the text. [1]

5. Mudra - Wikipedia

   en.wikipedia.org/wiki/Mudra

   While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.

6. Category:Mudras - Wikipedia

   en.wikipedia.org/wiki/Category:Mudras

   This list may not reflect recent changes. Mudra * List of gestures; List of mudras (dance) List of mudras (yoga) A. Abhayamudra; Añjali Mudrā ...

7. Two Iranian citizens charged in connection to drone strike ...

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   Two Iranian citizens are facing federal charges in connection to a drone strike that killed three US Army soldiers and injured dozens more in Jordan early this year, the US Justice Department ...

8. Simone Biles says competing in 2028 Los Angeles Olympics ...

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   Fans might have already witnessed Simone Biles’ last dance. Biles dominated the 2024 Olympics in Paris over the summer, winning three gold medals and one silver medal to become the most ...

9. Viparita Karani - Wikipedia

   en.wikipedia.org/wiki/Viparita_Karani

   In the early Bindu Model of Hatha Yoga, as described in the Hatha Yoga Pradipika and other texts, the vital fluid is held in the head but constantly drips down and is lost. Mudras were thought to block the central sushumna nadi channel of the subtle body and work to force the flow back up, or in the case of Viparita Karani actually reverse the ...