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2. Can chewing gum relieve stress and help you concentrate ... - AOL

   www.aol.com/lifestyle/chewing-gum-relieve-stress...

   What studies say about gum, stress and concentration Multiple studies suggest that chewing gum has some mental health benefits that can help you focus better at work or school and reduce stress.

3. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each individual's ...

4. Social problem-solving - Wikipedia

   en.wikipedia.org/wiki/Social_problem-solving

   In general, effective problem-solving skills can have several benefits. [3] These skills can increase situational coping and reduce emotional distress. Research has shown that one's problem orientation is specifically related to levels of psychological stress and adjustment. [3] [9] Of course, the opposite generally leads to negative outcomes.

5. How to finally stop procrastinating, according to people who ...

   www.aol.com/news/finally-stop-procrastinating...

   With the threat of job loss, fear of failure, and a concerned and frustrated partner, Finch faced a life that felt so unmanageable he could no longer get out of bed, he recalled.

6. Solution-focused brief therapy - Wikipedia

   en.wikipedia.org/wiki/Solution-focused_brief_therapy

   Instead, they concentrate on identifying clients' goals and developing a detailed description of life when the goal is reached, and the problem is either resolved or managed satisfactorily. [2] To devise effective solutions, they examine clients' life experiences for "exceptions," or moments when some aspect of their goal was already happening ...

7. 7 Smart Strategies to Improve Your Focus and Finally Get in ...

   www.aol.com/lifestyle/7-smart-strategies-improve...

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8. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2] Everybody has ways of handling difficult events that occur in life, and that is what it means to cope.

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.