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The good-morning is a weight training exercise in which a barbell, two dumbbells, or no weight at all is held on the shoulders, behind the head. The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone.
In his book Death, Drugs, and Muscle: Surviving the Steroid Underworld, bodybuilder Gregg Valentino called muscle worship a "taboo subject in the world of muscle," and noted that Arnold Schwarzenegger might have participated in muscle worship sessions in the past.
The good-morning is a controversial exercise as some will claim that it leads to lower back injuries. Famously, Bruce Lee seriously injured himself while performing the exercise after an inadequate warm-up and over confidently selecting his working weight. On the other hand, the good-morning can also strengthen the lower back and prevent injury ...
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GM investors are looking for the Big Three automaker to continue its strong run of quarterly performance last year, with Q4 results on deck for Tuesday morning. But challenges do remain for the ...
This enhances the structural integrity of the torso—protecting against excessive spinal flexion or extension and providing a secure base to lift heavy weights effectively and securely. [15] However, as the Valsalva maneuver increases blood pressure, lowers heart rate, and restricts breathing, it can be a dangerous method for those with ...