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  2. Is it healthy to eat avocado every day? - AOL

    www.aol.com/many-calories-avocado-help-lose...

    Avocados are a heart-healthy food that reduce risk of heart disease and diabetes and aids in weight loss. Learn avocado benefits, nutrition facts and recipes. ... in weight loss. Learn avocado ...

  3. A Daily Avocado Habit Is Linked to Better Food Choices ... - AOL

    www.aol.com/daily-avocado-habit-linked-better...

    Research has found that people who eat avocados tend to have higher HDL (“good”) cholesterol, a lower risk of metabolic syndrome like Type 2 diabetes, and lower body weight than those who don’t.

  4. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

    www.aol.com/12-best-low-sugar-fruits-010000505.html

    Amount of Sugar: 1 gram per avocado. Glycemic Index: 40. Try It: Ketogenic Baked Eggs and Zoodles with Avocado. Avocados are as close to sugar-free as a fruit can be (and yes, they are technically ...

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...

  6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/lifestyle/6-bad-foods-eat-lose...

    Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different study ...

  7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

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