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Fortified foods, such as breakfast cereals, baked products, and infant formulas, may contain B vitamins. [ 1 ] Each B vitamin is either a cofactor (generally a coenzyme ) for key metabolic processes or is a precursor needed to make one.
What Foods Contain Vitamin B12? If you eat animal products, aim for four palm-sized portions a day, says St. Pierre. Beef, chicken, pork, eggs, and seafood are good sources—in fact, just two ...
Foods containing vitamin B 12 include meat, shellfish, liver, fish, poultry, eggs, and dairy products. [2] Many breakfast cereals are fortified with the vitamin. [ 2 ] Supplements and medications are available to treat and prevent vitamin B 12 deficiency. [ 2 ]
Riboflavin, also known as vitamin B 2, is a vitamin found in food and sold as a dietary supplement. [3] It is essential to the formation of two major coenzymes , flavin mononucleotide and flavin adenine dinucleotide .
“Strawberries, blueberries, raspberries and others contain anthocyanins, a type of antioxidants known for combating oxidative stress and reducing inflammation,” says Zozos.
The sugar in fruit comes with many other nutrients, like fiber, vitamins, minerals, antioxidants and plant compounds, says registered dietitian Natalie Rizzo, nutrition editor for TODAY.
Nicotinamide is in the vitamin B family of medications, specifically the vitamin B 3 complex. [10] [11] It is an amide of nicotinic acid. [7] Foods that contain nicotinamide include yeast, meat, milk, and green vegetables. [12] Nicotinamide was discovered between 1935 and 1937. [13] [14] It is on the World Health Organization's List of ...
Thiamine, also known as thiamin and vitamin B 1, is a vitamin – an essential micronutrient for humans and animals. [1] [3] [4] It is found in food and commercially synthesized to be a dietary supplement or medication. [1] Phosphorylated forms of thiamine are required for some metabolic reactions, including the breakdown of glucose and amino ...
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