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2. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   Eating fasted may boost fat oxidation and eating after your workout is important if you worked out fasted or haven’t eaten for a few hours. If it feels good for you, you can work out before ...

3. What Is the Average Weight for Women? - AOL

   www.aol.com/average-weight-women-140100906.html

   Research has shown that whether you eat before or after a workout working out doesn’t play that big of a role in weight loss. For example, one study included 20 women split into two groups: a ...

4. 'I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-67-best-shape-life-152500852.html

   Lepcio emphasizes the importance of eating and drinking healthy, doing varied cardio three to six days per week (preferably cardio that’s fun and will provide opportunities to learn new skills ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   The timing between exogenous fueling and exercise. When the right substrates are present at the ideal times, the result might be improved performance and growth. Nutrient timing may enhance performance of exercise, competition, and daily life expectations. The amount of each nutrient plays a role in performance and recovery.

7. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

8. How long do I need to wait after eating to work out? - AOL

   www.aol.com/news/long-eating-exercise-194620580.html

   The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...

9. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL.