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Foods that have lactobacillus, a probiotic, in them can help promote better vaginal health, in part, by keeping the gut in check. “The gut is the powerhouse of the rest of the body,” Sharp says.
“Foods like avocado, olive oil, and coconut oil help to leave you satiated so you have the energy to be present and enjoy a sexual experience.” You might want to consider starting your day ...
Conceive was founded by Kim Hahn [1] and offers information and support to women interested in starting or expanding their families. The content also includes articles on nutrition, exercise, emotional wellbeing, sex, and relationship issues.
These fast easy recipes with few ingredients will help you whip up meals, snacks, and desserts fuss-free. ... Simple homemade meals are simply better. The great news is that 5 ingredient healthy ...
Proper nutrition is important after delivery to help the mother recover, and to provide enough food energy and nutrients for a woman to breastfeed her child. Women having serum ferritin less than 70 μg/L may need iron supplements to prevent iron deficiency anaemia during pregnancy and postpartum. [63] [64]
Sex during pregnancy is a low-risk behaviour except when the physician advises that sexual intercourse be avoided, because it may, in some pregnancies, lead to serious pregnancy complications or health issues such as a high-risk for premature labour or a ruptured uterus.
Tanaya Narendra, popularly known as Dr Cuterus, is a doctor, Indian sexual health educator, embryologist, and scientist. [1] [2] [3]In the year 2022, Tanaya received the Health Influencer of the Year award from the IHW Council, supported by NITI Aayog and Ayushman Bharat, in recognition of her contributions to the field of public health.
If the fetus is predicted to have high birth weight, smaller and more frequent meals should be consumed to allow better weight management. [33] Moderate sugar intake, such as fruit juices, is also suggested. [33] It is essential to limit food and beverages with high calories and salt content. [30]
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