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Top with a sprinkling of raw seeds such as hemp or pumpkin, and stick with a simple vinegar- or citrus-based dressing — try 1 part vinegar to 2 parts oil, plus an emulsifier such as mustard, to ...
This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.
Our healthier version skips the heavy cream and butter found in most recipes, saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...
Honey offers antioxidants, while allulose is a low-calorie alternative for those looking to reduce added sugar intake. Dried oregano: Oregano offers a classic Mediterranean flavor.
Olestra (also known by its brand name Olean) is a fat substitute food additive that adds no metabolizable calories to products. It has been used in the preparation of otherwise high-fat foods, thereby lowering or eliminating their fat content.
"Then, add or substitute lower-calorie foods for more fullness," she adds. ... Pair it with nut butter to get a good mix of protein, fat, and carbs, Cording says. Per serving: 105 calories, 27 g ...
Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies . Get the Air Fryer Orange ...
Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with these 105 low-carb recipes.