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You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
Home remedies include wearing support stockings, reducing salt intake, and lying down while raising the legs above the chest. If the swelling does not improve, a person should talk to their...
This article will review home remedies for swollen feet and ankles, as well as when to see a healthcare provider about your symptoms.
But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick up your feet for a few minutes to learn how.
(1) Home Remedies for Swollen Feet. Water retention in the ankles, feet, or legs can usually be resolved through simple home care. Here are some tips and remedies that can help relieve peripheral edema without the use of medication. Advertisements. 1. Follow the RICE protocol.
Hot weather. You may find that your ankles, feet, and bottom part of your legs swell more during hot weather. Doctors say that the body is less efficient at removing fluid from tissues when the weather is hot. 6. Varicose veins.
Strawberries. Spinach. So, the next time you feel thirsty, why not reach for a juicy slice of watermelon or a refreshing cucumber salad instead of a sugary drink? Electrolyte-Rich Eats: Balancing Body Fluids.
You have swollen feet and ankles from standing for long periods, eating too much salt, being pregnant, and more. Learn more about swollen feet causes.
1. Eat less salt. Salt is made up of sodium and chloride. Sodium binds to water in your body and helps maintain the balance of fluids inside and outside your cells. If you often eat foods...
2. Elevate Your Legs Regularly. Elevating your legs is a simple yet powerful way to reduce ankle swelling, particularly when it's related to chronic venous insufficiency. Elevation helps reduce the pressure in the veins, allowing fluid to move out of the legs and back toward the heart.