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Eating may not sound appetizing when you have an upset stomach, but food such as whole grains, fruit and vegetables can help relieve certain symptoms.
When you have an upset stomach, some foods may be easier to tolerate than others and can help prevent dehydration. This can include bland carbohydrates and certain spices, like ginger.
Diarrhea and vomiting can lead to dehydration and make you feel weak from not eating enough calories. Read on to learn about what to eat with an upset stomach.
Explore seven of the best foods for an upset stomach to consider next time you're experiencing one, as well as foods you should avoid and some common causes.
These easily-digestible foods are what you should eat when you have an upset stomach. Also, know which foods to avoid when you feel sick.
Get that box of saltines ready! Here, dietitians share exactly what to eat with an upset stomach, so you can keep food down (and bounce back) in no time.
Some foods can worsen symptoms of an upset stomach, while others can help alleviate them. Read on to find out what to eat and what to avoid when experiencing an upset stomach.
Snack on saltine crackers. “When your stomach doesn’t feel quite right, seek out low-fat, bland and slightly salty foods,” Dr. Goldman advises. “You’ll see the best results when you eat smaller portions throughout the day.” Bland foods like saltine crackers pass easily through the stomach, and there’s evidence to suggest that they:
A balanced diet with plenty of fruits and vegetables can help keep your digestive system healthy and your immune system strong and ready to fight off bugs that might upset your stomach.
A BRAT diet is simply: Bananas. Rice. Applesauce. Toast. But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are ...