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Rep Power: 10815. 12 Months Since my Pec Tear - The Year in Pictures. Hey Everyone, This Wednesday will mark 1 year since the full tear of my left pec and the surgery to repair and reattach it. It's been quite a year. I was unable to do any signficant training from last December until late June, and then I've spent the past 5-6 months gradually ...
It was highly recommended over the Muscle D by a retailer. This retailer sells both the Muscle D and the Spirit Fitness and had the below to say. "I highly recommend the Spirit Fitness ST800FT Functional Trainer as it is a direct competitor to the Cybex Bravo Functional Trainer. The Spirit Fitness ST800FT is made at the Dyaco Taiwanese Factory ...
This causes the muscle to look harder. When you cause the myofilaments to multiply and enlarge this will cause the muscle cells to get larger (myofilaments are 80% of the muscle cell). These muscle cells are what make up the bands you see in striations. For the vascularity of a "mature muscle" You need to focus on the blood pump.
Most people's muscle belly attaches to the tendon near the elbow joint, while some, like mine, attach higher up. Thus I have a higher insertion point for my bicep. Also, calves are easy to tell. You either have long calves or short calves. Just look at your muscles and where they attach to a tendon. Meow.
A study by researchers in North Carolina has shown that although most commonly prescribed by doctors as "treatment", muscle relaxants did not accelerate recovery of injury and were not associated with functional improvement of the problem area. This study demonstrates that muscle relaxants are little more than targeted pain killers and should ...
If you're hitting the muscle every 2 days then 3-6 sets works well for starting lifters. As you become more advanced you can handle more volume & sets, but require more rest. I'm currently going around 12 sets for the big muscles, 6-9 sets for smaller muscles, hit a muscle group once every 4 days. +++ God Mode Crew +++.
2 TSP Stevia OR (1/2 to 3/4 Cup Splenda) 58g Muscle Milk Cake Batter. Huge Pie Dish. Bring the water to a boil and completely dissolve the gelatin in it stirring for 2-3 minutes. Puree the Cottage Cheese till smooth and add to a bowl gradually add in the liquid jello to the cottage cheese, while beating.
I know my gains were 10kg in less than a year but understand it becomes more and more difficult. I currently train 5 days a week and eat plenty (usually 3-4 meals a day and 2-3 shakes) meals consist of lots of meats, rice, pasta, fruit and veg. For supplements, I take ON serious mass (half servings because regular servings are giant) 2-3 times ...
ok there is one chest muscle but you can work different parts of it/inner, outter, upper, lower. No you cant. You cannot work inner/outer. And the chest is composed of 2 parts sternal and clavicular, which is basically the same as upper/lower but it is not exactly half and half.
Rep Power: 0. Very high repetitions for muscle gain. I don't understand the concept of only certain rep ranges will lead to hypertrophy. people will tell you that rep ranges of 3-5 build muscle. People will also say rep ranges from 10-30 will build muscle. However, if you mention rep ranges above 30 people say it doesn't build muscle.