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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The WFEs were for many years the standard for non-surgical low back pain treatment. [citation needed] These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds.

  3. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  5. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    A "class III male living with obesity" with a BMI of 53 kg/m 2: weight 182 kg (401 lb), height 185 cm (6 ft 1 in). He presents with stretch marks and enlarged breasts. Obesity is typically defined as a substantial accumulation of body fat that could impact health. [26]

  6. Arnold Schwarzenegger - Wikipedia

    en.wikipedia.org/wiki/Arnold_Schwarzenegger

    Arnold Alois Schwarzenegger (/ ˈ ʃ w ɔːr t s ə n ɛ ɡ ər / SHWORT-sə-neg-ər, Austrian German: [ˈarnɔlt ˈaːlɔʏs ˈʃvartsn̩ˌɛɡɐ] ⓘ; born July 30, 1947) is an Austrian and American actor, businessman, former politician, and former professional bodybuilder, known for his roles in high-profile action films.

  7. LeBron James - Wikipedia

    en.wikipedia.org/wiki/LeBron_James

    Standing 6 feet 9 inches (2.06 m) tall and weighing 250 pounds (113 kg), [421] James has played the majority of his career at the small forward and power forward positions, [5] but he has also been deployed at the other positions when necessary. [422]

  8. Cancer - Wikipedia

    en.wikipedia.org/wiki/Cancer

    [3] [63] In the United States, excess body weight is associated with the development of many types of cancer and is a factor in 14–20% of cancer deaths. [63] A UK study including data on over 5 million people showed higher body mass index to be related to at least 10 types of cancer and responsible for around 12,000 cases each year in that ...

  9. McDonnell Douglas F-4 Phantom II - Wikipedia

    en.wikipedia.org/wiki/McDonnell_Douglas_F-4...

    Despite imposing dimensions and a maximum takeoff weight of over 60,000 lb (27,000 kg), [56] the F-4 has a top speed of Mach 2.23 and an initial climb rate of over 41,000 ft/min (210 m/s). [57] The F-4's nine external hardpoints have a capability of up to 18,650 pounds (8,480 kg) of weapons, including air-to-air and air-to-surface missiles ...

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