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  2. List of unsaturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_unsaturated_fatty...

    Crotonic acid has 4 carbons, is included in croton oil, and is a trans-2-mono-unsaturated fatty acid. C 3 H 5 CO 2 H, IUPAC organization name (E)-but-2-enoic acid, trans-but-2-enoic acid, numerical representation 4:1, n-1, molecular weight 86.09, melting point 72–74 °C, boiling point 180–181 °C, specific gravity 1.027. CAS registry number ...

  3. Monounsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Monounsaturated_fat

    Increasing monounsaturated fat and decreasing saturated fat intake could improve insulin sensitivity, but only when the overall fat intake of the diet was low. [7] However, some monounsaturated fatty acids (in the same way as saturated fats) may promote insulin resistance , whereas polyunsaturated fatty acids may be protective against insulin ...

  4. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Download as PDF; Printable version; In other projects ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil ...

  5. Polyunsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Polyunsaturated_fat

    In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds. [1] [2] Some polyunsaturated fatty acids are essentials.

  6. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  7. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

  8. Fatty acid - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid

    Thus, for example, the 20-carbon arachidonic acid is Δ 5,8,11,14, meaning that it has double bonds between carbons 5 and 6, 8 and 9, 11 and 12, and 14 and 15. In the context of human diet and fat metabolism, unsaturated fatty acids are often classified by the position of the double bond closest between to the ω carbon (only), even in the case ...

  9. How to Decode the Tiny Stickers on Grocery Store Fruits and ...

    www.aol.com/decode-tiny-stickers-grocery-store...

    For example, different types of apples each have their own PLU code, as do different kinds of nuts, organic vs. non-organic lettuce, and so on. The stickers also usually contain barcodes for easy ...