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As the Mayo Clinic explains it: “A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.”
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
Sauna isn’t just beneficial for mental health, but for physical health, as well. “We're seeing research supporting that sauna can boost heart health and help with maintaining a healthy blood ...
There has been widespread research into the health benefits and risks that come from sauna usage; [40] [41] most studies have focused on the Finnish sauna specifically. [42] Sauna bathing leads to mild heat stress , which activates heat shock proteins responsible for repairing misfolded proteins , promoting longevity as well as protection ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
Research shows that both traditional and infrared dry saunas can benefit heart health by reducing stroke risk and lowering high blood pressure, integrative medicine physician Joy Hussain, M.D., Ph ...
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.
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