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  2. Physical activity - World Health Organization (WHO)

    www.who.int/news-room/fact-sheets/detail/physical-activity

    The global target set to reduce levels of physical inactivity in adults and adolescents is a 10% relative reduction by 2025 and 15% by 2030, from the 2010 baseline. The global estimate of the cost of physical inactivity to public health care systems between 2020 and 2030 is about US$ 300 billion (approximately US$ 27 billion per year) if levels ...

  3. Determinants of health - World Health Organization (WHO)

    www.who.int/news-room/questions-and-answers/item/determinants-of-health

    The determinants of health include: the social and economic environment, the physical environment, and; the person’s individual characteristics and behaviours. The context of people’s lives determine their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate.

  4. Exercise: 7 benefits of regular physical activity - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

    Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines:

  5. Ageing and health - World Health Organization (WHO)

    www.who.int/news-room/fact-sheets/detail/ageing-and-health

    A comprehensive public health response must address this wide range of older people’s experiences and needs. The diversity seen in older age is not random. A large part arises from people’s physical and social environments and the impact of these environments on their opportunities and health behaviour.

  6. Healthy diet - World Health Organization (WHO)

    www.who.int/news-room/fact-sheets/detail/healthy-diet

    Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese and developing NCDs later in life.

  7. Health and Well-Being - World Health Organization (WHO)

    www.who.int/data/gho/data/major-themes/health-and-well-being

    Mental health is more than the absence of mental disorders. Mental health is an integral part of health; indeed, there is no health without mental health. Mental health is determined by a range of socioeconomic, biological and environmental factors. Cost-effective public health and intersectoral strategies and interventions exist to promote ...

  8. Physical activity - World Health Organization (WHO)

    www.who.int/health-topics/physical-activity

    Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being. Physical activity refers to all movement.

  9. Oral health: A window to your overall health - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475

    Your oral health might play a part in conditions such as: Endocarditis. This is an infection of the inner lining of the heart chambers or valves, called endocardium.

  10. Stress relief from laughter? It's no joke - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/...

    A good laugh has great short-term effects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body.

  11. Mental health of adolescents - World Health Organization (WHO)

    www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

    Adolescence (10-19 years) is a unique and formative time. Multiple physical, emotional and social changes, including exposure to poverty, abuse, or violence, can make adolescents vulnerable to mental health problems. Promoting psychological well-being and protecting adolescents from adverse experiences and risk factors that may impact their potential to thrive are critical for their well-being ...