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The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
On 3 February, World Health Organization Director-General Tedros Adhanom Ghebreyesus said there was no need to "unnecessarily interfere with international travel and trade" in trying to control COVID-19. He said, "We call on all countries to implement decisions that are evidence-based and consistent."
Preventive nutrition has been known about for a long time. The philosopher Hippocrates (460-377 BC) believed that nutrition had a significant impact on maintaining health and that the best way to prevent diseases was to "let food be your medicine and medicine be your food.” [4] Meyer-Abich (2005) also believed that nutrition was foundational to a healthy life. [7]
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most and least beneficial ...
Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.
U.S. News and World Report released its ranking of 30 popular diets on Wednesday, with the Mediterranean diet coming in ranked as the No. 1 overall diet for 2024 for another year.