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Food sources of zinc include meat, shellfish, and dairy, among others. You can also get moderate amounts of zinc from some plant-based sources.
What are the best dietary sources of zinc? Here are 30 foods high in zinc from a range of different food groups.
Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in protein like beans, nuts, and seeds. Whole grains and dairy products also contain...
Most foods high in zinc come from animals, such as oysters, grass-fed beef and lamb, but there are also plant-based foods that contain zinc, including seeds and lentils. Eating enough foods high in zinc helps boost immunity, reduce inflammation, fight oxidative stress, support the heart, promote muscle growth and balance your hormones.
Whole grains like oats, brown rice, 100% whole wheat bread, quinoa, and barley contain some zinc. Choose whole grains over refined white grains for the most nutritional benefit, including fiber, per serving.
Zinc is found in many foods that people in the United States commonly eat, such as beans, nuts, breakfast cereals, dairy products, meats, and grains. For this reason, it’s unlikely that most people have a zinc deficiency. Not getting enough zinc may contribute to slow growth in children and infants.
7 Foods High in Zinc. Side Effects of Zinc. Show more. Zinc is a mineral the body needs for a variety of important functions, including immune support. While zinc is necessary for healthy...
Foods high in zinc include oysters, beef, chicken, tofu, pork, nuts, seeds, lentils, yogurt, oatmeal, and mushrooms. The current daily value (DV) for zinc is 11mg.
Foods with high amounts of zinc include animal proteins like fish and meat. Plant-based foods, like legumes, nuts, seeds, and fortified cereals, also contain this mineral. Zinc is an essential...
Oysters are hands-down the richest source of zinc. Just three ounces of oysters gets you a whopping 66.81 milligrams of zinc, exceeding your daily recommended zinc intake. Incorporating oysters even once a week is a great way of making sure your zinc needs are met. Alaskan king crab, 6.48 milligrams of zinc.