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Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Needed for proper fluid balance, nerve transmission, and muscle contraction.
Minerals are critical for the formation of bones and teeth, and they also help regulate body fluids, aid in muscle and nerve function, and contribute to enzyme and hormone production. There are two types of minerals: macrominerals and trace minerals.
Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. There are two kinds of minerals: macrominerals and trace minerals.
Some minerals are essential to your health. Essential minerals are sometimes divided into major minerals (macrominerals) and trace minerals (microminerals). Trace minerals are needed in smaller amounts than major minerals. Needed for proper fluid balance, nerve transmission, and muscle contraction.
The body needs major minerals in relatively high (>100 mg/day) amounts. Major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. In contrast, humans only need trace minerals in small (<100 mg/day) amounts.
Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamins like A, B12 and D are organic compounds that our bodies need to function properly. Minerals are elements like iron and calcium. We hear about them all the time.
Minerals are necessary for the normal functioning of the body’s cells. These minerals are called macrominerals. Bone, muscle, heart, and brain function depends on these minerals. Both macrominerals and trace minerals are harmful if too much is ingested. Minerals are an essential part of a healthy diet.
Minerals are essential substances needed by our bodies to do the jobs it is supposed to do. They can be obtained from food sources or from supplements. Minerals are involved in many biochemical reactions and play a role in various bodily functions.
Micronutrients are an important group of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other...