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Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds.
Alaias Bertrand says fad diets made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.
Alexis Mitchell took Mounjaro off-label for weight loss when she reached 365 pounds, and developed non-alcoholic fatty liver disease and insulin resistance. She lost 15 pounds in the first month ...
Valerie Bertinelli, 63, opened up about body image and weight loss in an Instagram video. The star tried on ‘fat clothes’ from her Jenny Craig ‘before photos.’
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With confidence comes happiness and often the motivation to live a healthy lifestyle. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 ...
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.
In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...