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Box step: Step left foot across the right foot; Step right foot back behind the left foot; Step left foot sideways parallel to the right foot; Step right foot forward in front of the left foot; Repeat all; In particular choreographies, the pattern may start from any step of the sequence and may also be mirrored, i.e., started from the right foot.
The Chicken Dance is an example of a line dance adopted by the Mod revival during the 1980s. [18] The music video for the 1990 Billy Ray Cyrus song "Achy Breaky Heart" has been credited for launching line dancing into the mainstream. [2] [19] [20] [21] In the 1990s, the hit Spanish dance song "Macarena" inspired a popular line dance. [22]
In line dancing the term chassé is used for a triple-step sequence in any direction (forward, side, back, diagonally, or curving). For instance, if the chassé is to be done to the right, the right foot steps right, the left foot is placed next to the right, with the weight being transferred to the left foot so that the right foot can complete ...
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On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]
There are several variations of the dance. The original choreography has 22 steps, [5] but variants include the Freeze (16-step), Cowboy Motion (24-step), Cowboy Boogie (24 step), and the Electric Slide 2 (18-step). The 18-step variation became popular in 1989 and for ten years was listed by Linedancer Magazine as the number-one dance in the world.
The grapevine is a dance figure in partner dancing that shares a common appearance, with some variation, in ballroom, club, and folk dances. It includes side steps and steps across the support foot. The step is used, for example, in the foxtrot, polka, Electric Slide and hustle as well as in freestyle aerobics.
The Nia Technique is an Oregon business that teaches and promotes a mind/body physical conditioning program of the same name. Nia initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, but the Nia Technique later evolved to include practices and teachings known within the program as Neuromuscular Integrative Action.