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2. If You're On Ozempic, Experts Say You're Probably Not ... - AOL

   www.aol.com/youre-ozempic-experts-youre-probably...

   Even if you're losing weight with Ozempic or Mounjaro, you should be doing your best to also follow a healthy eating plan, which experts say includes plenty of fruits, veggies, and, most ...

3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

4. A key protein may help Ozempic users retain muscle mass ... - AOL

   www.aol.com/key-protein-may-help-ozempic...

   One big area of concern for users of GLP-1 medications such as Ozempic and Wegovy is preventing muscle loss during weight loss. ... it stimulates the production of a protein called insulin-like ...

5. If You’re On Ozempic, You Probably Need To Eat More ... - AOL

   www.aol.com/ozempic-probably-eat-more-protein...

   For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down with 4 experts who explained why. ... which is made up of amino acids ...

6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

7. Ozempic Users Are Noticing This Unwanted Side Effect As They ...

   www.aol.com/doctors-explain-lose-weight-ozempic...

   Specifically, studies suggest that muscle loss with GLP-1s can range from 25 to 39 percent of the total weight loss while muscle loss via caloric restriction (with less total weight loss) ranges ...