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Use applesauce as a 1:1 substitute for canola oil in baking recipes. It goes without saying that this should be used for baking only, but we’ll say it anyway. Don’t try sautéing with applesauce, it just won’t work.
However, there may be times when you run out of canola oil or may have another substitute already in your pantry. I have curated a list of 10 substitutes for canola oil in baking that will meet all your needs.
If you’re looking for a substitute for canola oil in baking (or even savory stove-top recipes), look no further than avocado oil. Avocado oil has a neutral flavor, which makes it perfect for when you want to replace canola oil in baked goods like cupcakes and cakes.
These are the best canola oil substitutes you can use in your recipes: #1. Sunflower Oil. Many consider this type of oil the closest to canola, but it is also healthy and can be used in very high heat too. Sunflower oil comes from the pressing of the sunflower seeds, which have a light flavor and result in neutral oil.
Not to worry, there are quite a few options that make excellent substitutes for canola oil in baking. A surprisingly great substitute for canola oil is applesauce, like this unsweetened organic type which can even be purchased on Amazon. It will reduce the fat in your recipes and add flavor and moisture as well.
If you need a canola oil substitute, just look for an oil with a neutral flavor and high smoke point (at least 400 F). To make things even easier I’ll share 7 of my favorite canola oil substitutes gathered over 10 years working in professional kitchens.
Coconut oil is one of the best substitutes for canola oil in baked goods. It is readily available and adds a subtle taste to recipes. Cooking Tip: Use a 1:1 ratio as a substitute for canola oil.
In cooking and baking, you can use ingredients such as olive oil, sunflower oil, coconut oil, butter, etc. instead of canola oil. We also explain the pros and cons of each substitute, such as flavor, smoke point, health benefits, and availability, below.
If you’re making something savory like a salad dressing or sauteing, you can use olive oil as a 1 for 1 substitute for canola oil. It cooks similarly to vegetable oil. Avoid using olive oil in baking, because it can add a strong floral flavor.
Sunflower oil is one of the best substitutes for canola oil as it is just as versatile when it comes to both cooking and baking. It is very similar to canola oil in terms of its smoke point, taste and color and can be used to replace canola oil in most recipes.