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Luckily, these easy recipes are lower in saturated fat and high in fiber, which can help you support healthy cholesterol levels. Recipes like our Braised Chicken with Mushrooms & Leeks and Easy ...
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
Plus, try our best low-carb breakfasts and easy low-carb side dish recipes. PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE PHOTO: RACHEL VANNI; FOOD STYLING BARRETT WASHBURNE
The Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber. One possible factor is the potential health effects of olive oil in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits. [22]
“I have a weakness for carbs, so they are usually part of a dinner for me,” Hayes notes. “We do try to make that not the center of our meal and to avoid making it truly simple carbs, meaning ...
Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).
High-protein diet: A diet in which high quantities of protein are consumed with the intention of building muscle. Not to be confused with low-carb diets, where the intention is to lose weight by restricting carbohydrates. High residue diet: A diet in which high quantities of dietary fiber are consumed. High-fiber foods include certain fruits ...
The ground chicken has a lower fat content and you can even swap the buns for lettuce wraps to cut out some of the carbs. Get the Homemade Chicken Burgers recipe . Will Dickey