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Opt for nuts to balance out other high-carb ingredients, or better yet, instead of empty high-calorie snacks such as potato and corn chips. ... Olives. High healthy fats, olives make a satisfying ...
This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...
Enrique Diaz/7cero/Getty Images. Kalamata olives are easy to incorporate into your diet, since they are excellent on pizzas and in salads, are a favorite ingredient in all manner of Mediterranean ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).
A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for maintaining a healthy weight, due to sex-specific metabolic differences.
Olive oil is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing . It is also used in cosmetics , pharmaceuticals , and soaps , and as a fuel for traditional oil lamps , and has additional uses in some religions.
The comforting breakfast favorite can help ward off colds and winter health woes. ... Oatmeal is a high-carbohydrate breakfast on its own, but paired with a protein, it can help stabilize blood ...