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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. How Many Calories Are In Grapes? - AOL

    www.aol.com/many-calories-grapes-220643638.html

    Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes! ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  4. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. Oats are also a good source of carbs and fiber and contain more essential amino acids than other grains, making them a ...

  5. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 12-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. 15 Best High-Fiber Snacks - AOL

    www.aol.com/15-best-high-fiber-snacks-152500120.html

    Muhammara Dip (2.5g fiber) + Veggies Between this dip recipe's bell peppers and walnuts, you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery. Bonus: Both ...

  8. Shine Muscat - Wikipedia

    en.wikipedia.org/wiki/Shine_Muscat

    The clusters are cylindrical and weigh 400-500 grams. The color at maturity is yellowish green, and the grains are short and oval. The size is 11 to 12 grams, about the same as Kyoho. It has a high sugar content of about 20 degrees and a low acid content of 0.3 to 0.4 g/100 mL.

  9. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/lifestyle/12-best-low-sugar-cereals...

    Nutritional Info: 140 to 170 calories, 7 to 9g fat, 10 to 15g carbs, 0g sugar, 12 to 14g protein, 1 to 2g fiber Grams of Sugar Per Serving: 0g Why We Love It: nostalgic flavors, keto-friendly, low ...

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    related to: fiber content in grapes calories cup of sugar 2 1/2 1/4 ml