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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. How Many Calories Are In Grapes? - AOL

    www.aol.com/many-calories-grapes-220643638.html

    Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes! ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  4. Grape - Wikipedia

    en.wikipedia.org/wiki/Grape

    Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 12-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

  5. What Nutritionists Want You to Know About These 30 Low ... - AOL

    www.aol.com/35-filling-low-calorie-foods...

    Black Beans. Black beans are some of the lowest-calorie beans you can eat, at 109 calories per 1/2 cup. Better yet, they’re also loaded with protein and fiber, a winning combo that can help ...

  6. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  7. 15 Best High-Fiber Snacks - AOL

    www.aol.com/15-best-high-fiber-snacks-152500120.html

    Muhammara Dip (2.5g fiber) + Veggies Between this dip recipe's bell peppers and walnuts, you can bank of a fiber-filled dunking experience, best enjoyed with sturdy carrots or celery. Bonus: Both ...

  8. Fructose - Wikipedia

    en.wikipedia.org/wiki/Fructose

    Fructose (/ ˈ f r ʌ k t oʊ s,-oʊ z /), or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose , that are absorbed by the gut directly into the blood of the portal vein during digestion .

  9. The Most Popular Types of Grapes You'll Find at the ... - AOL

    www.aol.com/most-popular-types-grapes-youll...

    There's more to grapes than just red and green! Different types of grapes prove this fruit comes in a variety of colors and seeds for eating or drinking.

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