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2. 10 ways to detox your body that actually work - AOL

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   How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts. ... opt instead for an easy gut-healthy smoothie. Move ...

3. 18 Simple Things to Do Every Day to Be Happier and Healthier

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   For beginners, start with just a few minutes each day. Set aside time to jot down your thoughts, feelings or experiences. Bullet journaling is very task-oriented, so is great for planning.

4. Diet Cleanses: How to Detox Your Body - AOL

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   Bounce back from a weekend of indulging with these easy expert tips. Time to hit the reset button! Bounce back from a weekend of indulging with these easy expert tips.

5. Detoxification (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Detoxification...

   Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. Juice fasting - Wikipedia

   en.wikipedia.org/wiki/Juice_fasting

   Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .

8. Your beginner guide to the Mediterranean diet: Which ... - AOL

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   5 tips for getting started with a Mediterranean eating plan Ready to dive in? Experts recommend making gradual changes, such as choosing one or two food items to include into your weekly routine.

9. Diet Cleanses: How to Detox Your Body - AOL

   www.aol.com/news/5-ways-cleanse-body-1-195130411...

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