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Whole30 is a 30-day elimination diet that involves cutting processed food, sugar, grains, and dairy. Dietitians share the pros, cons, and a Whole30 food list.
While people may turn to Whole30 to lose weight, that's not the intention of the diet. In fact, you’re supposed to stay away from the scale while you’re following Whole30.
Whole30 is a 30-day elimination plan and not a diet in the traditional sense. There are no calorie restrictions or tracking of your intake, and it is not intended for weight loss .
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
And while there are many diets to choose from, ... “Whole30 is a two-phase diet that consists of 30 days of elimination, and 10 days of reintroduction,” explains Roxana Ehsani, RD, CSSD, LDN ...
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
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