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  2. Caffeine: How much is too much? - Mayo Clinic

    www.mayoclinic.org/.../nutrition-and-healthy-eating/in-depth/caffeine/art-20045678

    Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.

  3. Spilling the Beans: How Much Caffeine is Too Much? | FDA

    www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much

    Daily Caffeine Consumption for Most Adults For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally ...

  4. Caffeine content for coffee, tea, soda and more - Mayo Clinic

    www.mayoclinic.org/.../nutrition-and-healthy-eating/in-depth/caffeine/art-20049372

    Up to 400 milligrams of caffeine a day is considered safe for most adults. However, people's sensitivity to caffeine varies. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake.

  5. Caffeine – The Nutrition Source

    nutritionsource.hsph.harvard.edu/caffeine

    The U.S. Food and Drug Administration considers 400 milligrams (about 4 cups brewed coffee) a safe amount of caffeine for healthy adults to consume daily. However, pregnant women should limit their caffeine intake to 200 mg a day (about 2 cups brewed coffee), according to the American College of Obstetricians and Gynecologists.

  6. How Much Caffeine Is Too Much? Side Effects and Risks - Verywell...

    www.verywellhealth.com/too-much-caffeine-5207200

    According to the U.S. Food and Drug Administration, adults should not consume more than 400 milligrams (mg) of caffeine a day. This comes out to about four or five cups of coffee. The FDA doesn't have official guidelines for caffeine intake in children and adolescents.

  7. How Much Caffeine is Too Much? - Cleveland Clinic Health...

    health.clevelandclinic.org/how-much-caffeine-is-too-much

    Healthy adults shouldn’t consume more than 400 milligrams (mg) of caffeine per day. That’s equal to about four 8-ounce cups of brewed coffee or 10 cans of cola.

  8. How Much Caffeine Is Too Much? - Scientific American

    www.scientificamerican.com/article/how-much-caffeine-is-too-much

    The U.S. Food and Drug Administration recommends that people consume no more than about five milligrams of caffeine per kilogram (2.2 pounds) of body weight daily, which adds up to around...

  9. Coffee and Caffeine — How Much Should You Drink? - Healthline

    www.healthline.com/nutrition/how-much-coffee-should-you-drink

    Several sources suggest that 400 mg of caffeine per day — the equivalent of 4 cups (945 ml) of coffee — is safe for most healthy adults (3, 5). However, many people drink much more than...

  10. What Is Caffeine, and Is It Good or Bad for Health?

    www.healthline.com/nutrition/what-is-caffeine

    A caffeine intake of 200 mg per dose, and up to 400 mg per day, is generally considered safe. Pregnant women should limit their daily intake to 200 mg or less.

  11. Caffeine: How Much Is Safe and How It Affects Your Body Systems -...

    www.webmd.com/diet/how-caffeine-affects-your-body

    Four out of every five adults consume caffeine daily. Your caffeine intake depends on the caffeine-containing products you prefer.