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2. 30-Day AB Challenge (With Free Printable) - The Quiet Grove

   thequietgrove.com/30-day-ab-challenge-with-free-printable

   Are you looking for a good 30-Day AB Challenge to work those Abs, strengthen your core and flatten your stomach? (Comes with Free Printable)

3. 30 Day Ab Challenge Printable Spreadsheet + PDF - Lift Vault

   liftvault.com/programs/bodyweight/30-day-ab-challenge-printable-spreadsheet-pdf

   This 30 day ab challenge is a great way to build the habit of regular abdominal muscle training. It combines a wide variety of abdominal exercises with high intensity interval training (HIIT) to help strengthen the core muscles while burning fat.

4. 30-Day Ab Challenge For Sculpted Killer Abs (Download PDF)

   www.changeinseconds.com/30-day-ab-challenge

   Scroll Below To See Written & Video Instructions Along With Our Printable 30-Day Ab Challenge PDF & More! 1) 3 ab exercises. 2) Instructions on how to perform each exercise. 3) Infographic with visual instructions to follow online. 4) Print PDF available at the end of the infographic.

5. 30 day ab challenge - Printabulls

   www.printabulls.com/wp-content/uploads/2024/01/Printable-30-Day-Ab-Challenge.pdf

   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 30 day ab challenge qty. of sit-ups qty. of sit-ups qty. of sit-ups qty. of sit-ups ...

6. 30 Day Ab Challenge - Change In Seconds

   www.changeinseconds.com/wp-content/uploads/2019/08/30AbCIS.pdf

   30 Day Ab Challenge Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 15 06 10sec 20 08 15sec 25 10 20sec 30 12 25sec 35 14 30sec 40 16 35sec 45 18 40sec 50 20 45sec 55 22 50sec 60 24 55sec 65 26 ...

7. 30 Day Ab Challenge (Free Printable Calendar) - OriginalMOM

   originalmom.com/30-day-ab-challenge-free-printable

   Grab the 30 Day ab workout challenge free printable and get started today! This 30 day calendar includes 30 daily workouts for core strengthening. Mark out each day you complete your workout.

8. 30 Day Ab Challenge with PDF - This Is Why I'm Fit

   www.thisiswhyimfit.com/30-day-ab-challenge-pdf

   30 Day Ab Challenge PDF. This 30-Day Ab Challenge features the 3 ab exercises that isolate and strongly challenge the muscles that matter when the shirt comes off. Crunches. Sit-ups with a Twist (right elbow-left knee, left elbow-right knee) Side Bends.

9. 30 Day 6 Pack Abs Workout Challenge (with PDF)

   www.drworkout.fitness/30-day-six-pack-abs-worout-challenge

   This is a straightforward 30-day abs challenge that anyone can do. The challenge begins at an easy pace and then slowly gets tougher each day. This helps make your core muscles stronger and more defined over the month.

10. 30 Day Ab Challenge For Sculpted Killer Abs (Download PDF)

    popularhealth.com/30-day-ab-challenge

    Download our free PDF guide and start sculpting your abs with this intense 30-day challenge.

11. 30 - DAY AB CHALLENGE - LAKE COUNTY YMCA

    www.lakecountyymca.org/clientuploads/Challenges/30 Ab Challenge/30_Day_Ab...

    Rest 45 X Sit-Ups 50 X Sit-Ups Day 30 X Crunches 50 X Crunches. 25 X Leg Raises 30 X Leg Raises. 14 65 X Sit-Ups. 85 X Crunches. 42 X Leg Raises. 35 S Planks 38 S Planks. 11 12 55 X Sit-Ups Rest. 65 X Crunches Day. 33 X Leg Raises.