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  2. This salad can be assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day. View Recipe Spiced Cauliflower & Whipped Ricotta Pitas

  3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

  4. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    Mason Jar Power Salad with Chickpeas & Tuna. ... Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Salmon-Stuffed Avocados. View Recipe. Photographer: Jen Causey, Food ...

  5. Antoni Porowski’s Cauliflower Steaks with Turmeric and ...

    www.aol.com/antoni-porowski-cauliflower-steaks...

    Otherwise, those two flavors dominate the meal. Step 2: Prep the Cauliflower. ... Meanwhile, in a jar with a lid or a medium bowl, vigorously shake or whisk together the cilantro stems, ...

  6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

  7. Baked Ziti Supreme Recipe - AOL

    homepage.aol.com/food/recipes/baked-ziti-supreme

    Cook the beef and onion in a 4-quart saucepan over medium-high heat until the beef is well browned, stirring often to break up the meat. Pour off any fat.

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