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Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
9 mood-boosting foods to try, according to dietitians. Maxine Yeung. November 7, 2024 at 9:11 AM. The scent of oranges can evoke a sense of calm and help reduce stress.
When living through a pandemic, it can feel like many things are beyond our control. One thing we can be in control of, is what we consume.
Eighty percent of your diet should focus on real, whole, fiber-rich foods such as vegetables, fruits, nuts, seeds, legumes and lower-glycemic whole grains, healthy fats and high-quality, well ...
This compound has been shown to boost levels of dopamine and serotonin (mood-regulating hormones) in mice. Lentils Beans and lentils are high in the B vitamin folate, which helps form DNA in the body.
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This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch or ...
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