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PER 1 PACKET (30 G) SERVING: 110 calories, 2 g fat (0.5 g saturated fat, 0 g trans fat), 150 mg sodium, 23 g carbs (2 g fiber, 8 g sugar), 3 g protein. While the allure of strawberries and cream ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... one 5.3 ounce cup packs in roughly 16 grams ... like blueberries, raspberries, and strawberries, are perfect for ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) ... With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it ...
At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 ... ½ cup sliced strawberries. P.M. Snack (186 calories) ... 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg ...
Whole oats (uncooked) are 68% carbohydrates, 6% fat, and 13% protein (table). In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts (20% or more the Daily Value , DV) of the B vitamins – thiamine and pantothenic acid (40% and 22% DV, respectively) – and several dietary minerals , especially manganese (173% ...
Strawberries Just one serving (100 grams) of these juicy, red fruit clocks about 80% of your daily value of vitamin C , an antioxidant key for immune and skin health .