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2. 7 foods and drinks that can relieve constipation ... - AOL

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   To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods. 7 foods and drinks that can relieve constipation ...

3. The Absolute Healthiest Food for Improving Digestion ...

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   "Constipation is a huge issue in America and it is the cause of many complications including abdominal pain, hemorrhoids, bloating, diverticulitis and anal fissures," Dr. Rao told us.

4. Resistant starch - Wikipedia

   en.wikipedia.org/wiki/Resistant_starch

   Resistant starch (RS) is starch, including its degradation products, that escapes from digestion in the small intestine of healthy individuals. [ 1 ] [ 2 ] Resistant starch occurs naturally in foods, but it can also be added as part of dried raw foods, or used as an additive in manufactured foods.

5. The Healthiest Store-Bought Crackers, According to Dietitians

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   Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...

6. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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   Nutrition (Per bagel): Calories: 240 Fat: 2 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 51 g (Fiber: 6 g, Sugar: 9 g) Protein: 9 g. Aunt Millie's Brown Sugar Swirl Soft Bagels have 6 grams of ...

7. Macrogol - Wikipedia

   en.wikipedia.org/wiki/Macrogol

   Macrogol 4000, pharmaceutical quality. Macrogol 3350, often in combination with electrolytes, is used for short-term relief of constipation as well as for long-term use in constipation of various causes, including in multiple sclerosis and Parkinson's disease patients (an often-overlooked non-motor symptom) as well as constipation caused by pharmaceutical drugs such as opioids and ...

8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

9. Costco's Healthiest Prepared Foods to Start the New Year Right

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   Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...