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  2. Madison's Ironman Wisconsin voted the best Ironman ... - AOL

    www.aol.com/madisons-ironman-wisconsin-voted...

    This distance is also known as a "half Ironman" because it's half the distance of an Ironman. Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run.

  3. Your guide to Ironman Wisconsin 2024: Course, race and ... - AOL

    www.aol.com/guide-ironman-wisconsin-2024-course...

    Ironman 70.3 races consist of a 1.2-mile swim, 56-mile bike and 13.1-mile half marathon run. Most full Ironman races have a time limit of 16 or 17 hours to complete the race.

  4. Superfrog Triathlon - Wikipedia

    en.wikipedia.org/wiki/Superfrog_Triathlon

    In 2011, the half-Ironman triathlon is back to September, being run on the 10 year anniversary of 9/11 - 11 September 2011. In previous editions several professional triathletes competed in this event, including Bettina Ernst (1996), Paula Newby-Fraser (2002), Heather Fuhr (2006), and Lance Armstrong (2012).

  5. Ironman 70.3 - Wikipedia

    en.wikipedia.org/wiki/Ironman_70.3

    The fastest times to complete a half-iron distance race for men and women were both set at the 2019 Ironman 70.3 Bahrain by Kristian Blummenfelt and Holly Lawrence. [14] While these remain the fastest times for any Ironman-branded 70.3 race, they were achieved on a 53.9-mile (86.8 km) bike course, [ 15 ] noticeably less than the standard 56 ...

  6. James Lawrence (triathlete) - Wikipedia

    en.wikipedia.org/wiki/James_Lawrence_(triathlete)

    Lawrence holds the current record for the most half-ironman distance triathlons in one year: 22, in 2011. He is married and has four daughters and one son. Lawrence is the author of Iron Cowboy: Redefine Impossible , a memoir released on the 22nd of October 2017; centred around his 2015 consecutive Ironman-distance world record.

  7. A Decade Ago, I Set My Half-Ironman PR. Last Week, I ... - AOL

    www.aol.com/decade-ago-set-half-ironman...

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  8. Pete Jacobs (triathlete) - Wikipedia

    en.wikipedia.org/wiki/Pete_Jacobs_(triathlete)

    He routinely posts the top swim and run times at his racing events, and even posted the third fastest run time on the Ironman World Championship course in 2011. [9] It wasn't until his win at the 2012 Ironman World Championship did the three-time Hawaii Ironman top ten finisher posted his breakthrough performance [ 4 ] where he won by five ...

  9. Nirupa Shankar - Wikipedia

    en.wikipedia.org/wiki/Nirupa_Shankar

    Nirupa was the only Indian female participant in this triathlon, which comprised a 3.8-kilometre swim, a 180-kilometre cycle ride, and a full marathon distance of 42.2 kilometers. In her first attempt at the Ironman, Shankar crossed the finish line in 14 hours, 47 minutes, and 41 seconds. [7]