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Any way you slice them, strawberries are a delicious treat that’s good for you, too. Here’s what you need to know about strawberry nutrition, benefits, risks, and the best ways to eat them.
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content
The best diets for weight loss are safe, sustainable, and healthy. These are the best science-backed diets recommended by nutritionists. Dietitians Say These Are the Best Diets for Weight Loss in 2025
3 Tips For Starting a Weight Loss Journey. Even with the rise of weight loss medication, it takes ongoing work and motivation to commit to healthy lifestyle changes. If you're on a weight loss ...
Consists primarily of strawberries, sugar and/or corn syrup. Additional pectin is sometimes added. It is often canned or sealed for long-term storage. Strawberry parfait: A parfait with strawberries Strawberry pie: Consists of strawberries, sugar, a pie crust, and sometimes gelatin. Usually about 70% of the pie by weight may be strawberries.
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