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The resulting optimism—one that grew from pessimism—is a learned optimism. The optimist's outlook on failure can thus be summarized as "What happened was an unlucky situation (not personal), and really just a setback (not permanent) for this one, of many, goals (not pervasive)".
He first introduced the concept of learned optimism and described how having a more joyful, optimistic mindset can positively impact a person’s quality of life in his 1990 book Learned Optimism ...
Defined by Luthans and Carolyn M. Youssef, PsyCap is "an individual's positive psychological state of development and is characterized by: (1) having confidence (self-efficacy) to take on and put in the necessary effort to succeed at challenging tasks; (2) making a positive attribution (optimism) about succeeding now and in the future; (3 ...
His theory of learned helplessness is popular among scientific and clinical psychologists. [2] A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century. [3] Seligman is the Zellerbach Family Professor of Psychology in the University of Pennsylvania's Department of Psychology.
Experts say a standard for measuring someone’s relative optimism has long been the 10-question Life Orientation Test-Revised, published in 1994. (Sample question: On a scale of 1 to 5 ...
The goal is to minimize pathological thoughts that may arise in a hopeless mindset and to develop a sense of optimism toward life. [42] Positive psychologists seek to encourage acceptance of one's past, excitement and optimism about one's future, and a sense of contentment and well-being in the present. [43]
Hope: Write about optimism, resilience, and the light at the end of the tunnel. 75. Regret : Explore feelings of remorse, missed opportunities, or lessons learned.
An optimist and a pessimist, Vladimir Makovsky, 1893. Researchers operationalize the term "optimism" differently depending on their research. As with any trait characteristic, there are several ways to evaluate optimism, such as the Life Orientation Test (LOT), an eight-item scale developed in 1985 by Michael Scheier and Charles Carver.