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This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
In the spirit of eating more fish and, of course, consuming protein, calcium and healthy fats to support longevity, we’re doubling down on fish this week. The salmon cake mixture comes together ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.
The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
The macrobiotic diet is associated with Zen Buddhism and is based on the idea of balancing yin and yang. [3] The diet proposes ten plans which are followed to reach a supposedly ideal yin:yang ratio of 5:1. [9] The diet was popularized by George Ohsawa in the 1930s and subsequently elaborated on by his disciple Michio Kushi. [6]
8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian. Jessica Ball, M.S., RD. January 19, 2025 at 7:56 AM. Reviewed by Dietitian Maria Laura Haddad-Garcia. Getty Images ...
The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [ 1 ] [ 2 ] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.
Dr. Michael Roizen is an expert in longevity and uses scientific research to shape his lifestyle. He shared the foods he added to his diet that are linked to a longer lifespan. These include dark ...