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Serving size: 100 grams Calories: 52 Protein: ... Protein: 6 grams Fat: 2 grams. Chickpeas, or garbanzo beans, are versatile legumes high in fiber and plant protein but have little fat. "Chickpeas ...
Gram flour; Nutritional value per 100 g (3.5 oz) ... Besan or gram flour is a pulse flour made from chana dal or ... and a higher proportion of protein than other ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Each stick has 100 calories and 10 grams of protein but zero grams of added sugar. ... 85 mg sodium, 20 g carbs (6 g fiber, 1 g sugar), 6 g protein. Garbanzo beans (aka chickpeas) are the MVP of ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Calories: 120. Carbs: 22 grams. Fiber: 3 grams. ... 100. Carbs: 22 grams. Fiber: 3 grams. Protein: 2 grams ... Chickpea flour is made by grinding dried chickpeas into a flour consistency. It also ...
A 100-gram (3 + 1 ⁄ 2-ounce) reference serving of cooked chickpeas provides 686 kilojoules (164 kilocalories) of food energy. Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat. [50]
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