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2. Tessys method - Wikipedia

   en.wikipedia.org/wiki/Tessys_method

   The TESSYS method (transforaminal endoscopic surgical system) is a minimally-invasive, endoscopic spinal procedure for the treatment of a herniated disc.It was a further development of the YESS method by the Dutch Dr Thomas Hoogland in the Alpha Klinik in Munich in 1989 and was first called THESSYS (Thomas Hoogland EndoScopic SYStem).

3. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/10-best-cardio-exercises-build...

   Now, let's explore Tucker's best cardio exercises for building lower-body strength. She outlines five high-impact exercises to increase heart rate and stamina and five low-impact moves to boost ...

4. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   15 Best Cardio Exercises for Faster Weight Loss. Tim Liu, C.S.C.S. January 26, 2024 at 7:00 AM. Shutterstock. Weight loss is the most common fitness goal people want to accomplish.

5. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   In terms of the best cardio workouts—and the best cardio exercises for weight loss—there are a lot more options than simply running (though it definitely makes the list). You can even pick and ...

6. Disc herniation - Wikipedia

   en.wikipedia.org/wiki/Disc_herniation

   Disc herniation can occur in any disc in the spine, but the two most common forms are lumbar disc herniation and cervical disc herniation. The former is the most common, causing low back pain (lumbago) and often leg pain as well, in which case it is commonly referred to as sciatica .

7. Total disc replacement - Wikipedia

   en.wikipedia.org/wiki/Total_Disc_Replacement

   The first design with wide clinical adoption was the Charité disc replacement, designed by East German scientists: two-time Olympic champion in women's artistic gymnastics Karin Büttner-Janz and Kurt Schellnack, a doctor, engineer, and professor—both of whom were affiliated with the Charité Center for Musculoskeletal Surgery at the Medical ...

8. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/lifestyle/best-cardio-exercises-lean...

   The Best Cardio Exercises To Get a Lean Body Fast—Without Equipment. Tim Liu, C.S.C.S. December 10, 2024 at 7:00 AM. Photo: Shutterstock. Design: Eat This, Not That!

9. Lumbar disc disease - Wikipedia

   en.wikipedia.org/wiki/Lumbar_disc_disease

   Lumbar disc disease is the drying out of the spongy interior matrix of an intervertebral disc in the spine. Many physicians and patients use the term lumbar disc disease to encompass several different causes of back pain or sciatica. In this article, the term is used to describe a lumbar herniated disc.