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The "lat" sometimes added before "pull-down" commonly refers to the latissimus dorsi used in the movement. Most exercises describe the muscle that is involved and the direction of the exercise e.g. biceps curl, triceps extension, leg press, hamstring curl, abdominal curl and so on.
A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body. ... Pull-Ups or Lat Pulldown - 3 sets of 8-10 reps. Dumbbell ...
Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps. ... Close-Grip Lat Pulldown.
Pull-ups or Lat Pulldowns illustration of pull-ups exercise If doing pull-ups, grip the bar with your hands slightly wider than shoulder-width apart, and pull your body up.
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
A front lever is performed by executing a lateral pulldown of the bar with straight arms until the body is parallel to the ground, with the front of the body facing upwards. This exercise may be done on rings or a pull-up bar.
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