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Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...
The relationship between food and sleep goes both ways. Just as a healthy diet with sleep-promoting compounds leads to better sleep, better sleep leads to healthier food choices. By the same token ...
Foods to Avoid Caffeine, spicy foods, heavy meals, alcohol right before bed, and some medications may contain caffeine so check your prescription. People think of alcohol as a sedative, and it ...
The post-holiday meal slump, instead, can be attributed to the turkey eaten in combination with excess carbohydrate- and protein-rich foods, according to the National Sleep Foundation. At the very ...
What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. 6. High fat foods
Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep.
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