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  2. Is sesame oil good for you? Here’s why you should pick it up ...

    www.aol.com/sesame-oil-good-why-pick-090040679.html

    Sesame oil is rich in healthy fats and antioxidants. Elevate your next dinner with this flavorful, nutritious oil. ... reducing the risk of heart disease or stroke. Sesame oil is also an excellent ...

  3. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    In humans, most cardiovascular health researchers believe omega-6 fatty acids are safe and healthy. [19] In fact, omega-6 fatty acids are significantly associated with a lowered risk of cardiovascular disease, [ 20 ] and the American Heart Association has stated that a reduction in omega-6 fatty acids could lead to an increase, not reduction ...

  4. Linoleic acid - Wikipedia

    en.wikipedia.org/wiki/Linoleic_acid

    Linoleic acid is a component of quick-drying oils, which are useful in oil paints and varnishes. These applications exploit the lability of the doubly allylic C−H groups ( −CH=CH−C H 2 −CH=CH− ) toward oxygen in air ( autoxidation ).

  5. Is tahini healthier than peanut butter? What to know about ...

    www.aol.com/news/tahini-healthier-peanut-butter...

    The calcium and magnesium in it are important for healthy blood pressure, and the monounsaturated fat it contains is a heart-healthy fat, she adds. Sesame seeds are a good dietary source of ...

  6. Sesame oil - Wikipedia

    en.wikipedia.org/wiki/Sesame_oil

    Sesame oil made from seeds that have not been toasted is a pale yellow liquid with a pleasant grain-like odor and somewhat nutty taste, and is used as frying oil. [5] Oil made from pressed and toasted sesame seeds is amber-colored and aromatic, and is used as a flavoring agent in the final stages of cooking.

  7. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

    www.aol.com/seed-oils-really-killing-us...

    Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.

  8. Sesamol - Wikipedia

    en.wikipedia.org/wiki/Sesamol

    Sesamol is a natural organic compound which is a component of sesame seeds and sesame oil, with anti-inflammatory, antioxidant, antidepressant and neuroprotective properties. It is a white crystalline solid that is a derivative of phenol. It is sparingly soluble in water, but miscible with most oils.

  9. Dr. Rebagay said the number one thing he’d advise his patients to avoid is anything with trans fats, adding that foods high in “very saturated fats, very oily things ― you know, like foods ...

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