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This is a list of soul foods and dishes.Soul food is the ethnic cuisine of African Americans that originated in the Southern United States during the era of slavery. [1] It uses a variety of ingredients and cooking styles, some of which came from West African and Central African cuisine brought over by enslaved Africans while others originated in Europe.
Get the Recipe: Soul Food Southern Baked Mac ... Get the Recipe: Authentic Southern Green Beans. ... of the African diaspora through family and food, these Jamaican Fried Dumplings are what a lot ...
Other low-meat Southern meals include beans and cornbread—the beans being pinto beans stewed with ham or bacon—and Hoppin' John (black-eyed peas, rice, onions, red or green pepper, and bacon). Cabbage is largely used as the basis of coleslaw , both as a side dish and on a variety of barbecued and fried meats. [ 128 ]
Beans – often cooked down with chunks of ham, bacon grease, or onions. Baked beans; Butter or lima beans; Green beans; Pinto beans and cornbread; Pole beans; White or great northern beans; Greens – seasoned with some kind of meat or meat grease. The liquid left after cooking is known as pot liquor. Collard greens; Creasy greens; Kale ...
For this easy-to-make down-south comfort food, you’re going to need fresh green beans, hog jowl or bacon (I used beef bacon), new red potatoes, sugar and salt and pepper.
Soul food was created by the African-American descendants of slaves. It is closely related to the cuisine of the Southern United States, but its origins trace back to West Africa. It often features hearty, flavorful dishes made with economical ingredients. Soul food is very popular in New Orleans. [12] [13] [14]
That could look like shrimp & sausage gumbo, Southern baked mac & cheese, low-country collard greens, and corn fritters, or it could be jerk chicken, rice & peas, maduros, and Jamaican oxtail stew ...
Several foods essential to Southern cuisine and soul food were domesticated or consumed in the African savannah and the tropical regions of West and Central Africa. The foods brought from Africa to North America include gherkin, cantaloupe, eggplant, kola nuts, watermelon, pigeon peas, black-eyed peas, okra, sorghum, and guinea pepper.