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2. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. [5] Practicing mindfulness can help individuals be more observant of their present thoughts and actions. [6] Research shows that meditation music can improve confidence [clarification needed] during the practice of meditation. [7]

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality. As early as 2000 B.C., lullabies were designed to aid infant sleep. For adults with sleep-related disorders, music serves as a useful intervention in reducing stress.

4. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   Because it is not a strength exercise, they recommend practicing it for 20 minutes daily since the body will not need recovery time. [24] Listening to music or audio can be useful too, [25] [26] [27] in particular various relaxing audio which may include ambient music or soundscapes.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

6. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

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8. Ambient music - Wikipedia

   en.wikipedia.org/wiki/Ambient_music

   Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [5] It uses textural layers of sound that can reward both passive and active listening [6] and encourage a sense of calm or contemplation.

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