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Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
In order to eliminate the emotional upset, Callahan says that a precise sequence of meridian points must be tapped. He posits that tapping unblocks or balances the flow of qi. [5] Callahan states that the process can relieve a wide variety of psychological issues, including post-traumatic stress disorder, depression, anxiety, addiction, and ...
EFT aims to be collaborative and respectful of clients, combining experiential person-centered therapy techniques with systemic therapy interventions. [95] Change strategies and interventions are specified through intensive analysis of psychotherapy process. [96] EFT has been validated by 30 years of empirical research.
Group meditation and sound baths: reduce stress . Mindfulness can feel daunting, but it's necessary for your mental well-being. "Chronic stress can take a toll on our mental health," says Kress ...
Like EFT, CT-TFT utilizes manual stimulation of acupuncture points, utilizing the stimulation while simultaneously focusing on the objects of fear or anxiety. [3] As with havening techniques and EFT, the empirical basis for CT-TFT is a contested issue, as critics state CT-TFT support is methodically weak.
Mental health conditions such as depression, anxiety, and stress — which often develop in middle age or later in life — can also have a negative effect on your desire. (Learn more at Senior ...
“Tools that you can place in your mental toolbox can include inspirational thoughts and images to bolster your motivation, positive self-talk and body language to fortify your confidence ...
Bilateral stimulation is a generalization of the left and right repetitive eye movement technique first used by Shapiro. Alternative stimuli include auditory stimuli that alternate between left and right speakers or headphones and physical stimuli such as tapping of the therapist's hands or tapping devices. [2]
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