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  2. The Best & Worst Menu Items at Bob Evans, According to a ...

    www.aol.com/best-worst-menu-items-bob-145034024.html

    Best: Steak Tips and Eggs With Egg Whites, Fresh-Cut Fruit, and Banana Nut Bread ... Calories: 1,760 Fat: 100 g (Saturated fat: 34 g) Sodium: 4,990 mg ... Sandwiches Best: Farmhouse Grilled ...

  3. Every Panera Sandwich—Ranked by Nutrition - AOL

    www.aol.com/every-panera-sandwich-ranked...

    Toasted Steak and White Cheddar. Panera Bread. Per sandwich: ... Per sandwich: 920 calories, 52 g fat (10 g saturated fat), 1,780 mg sodium, 72 g carbs (7 g fiber, 5 g sugar), 44 g protein.

  4. Steak has many nutrients, but here's why you should avoid ...

    www.aol.com/steak-many-nutrients-heres-why...

    In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. Popular premium cuts of beef include T-bone, New York strip , and filet mignon - all ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47 low scores: corned beef : 16.91

  6. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Flank steak is a cut of beef steak taken from the abdominal muscles of the cow, located just behind the plate and in front of the rear quarter. It is a long, flat cut with a significant grain, and is known for its bold flavor and chewiness.

  7. Bøfsandwich - Wikipedia

    en.wikipedia.org/wiki/Bøfsandwich

    ' steak sandwich '), is the classic Danish version of a hamburger. It contains the hamburger elements of a cooked ground beef patty placed inside a sliced bread roll . Bøfsandwiches are typically sold from hot dog stands and in traditional fast food establishments, and have been described as an "archetypal Danish snackbar classic". [ 1 ]

  8. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

  9. The #1 'Healthiest' Steak to Order at 8 Major Steakhouse Chains

    www.aol.com/1-healthiest-steak-order-8-212138369...

    330 calories, 15 g fat (5 g saturated fat), 330 mg sodium, 2 g carbs (0 g fiber, >1 g sugar), 37 g protein. The filet at Longhorn Steakhouse is so beloved that it has its own first name: Flo. On ...