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  2. 12 Best High-Protein Pasta Brands - AOL

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    Nutrition (Per 2-ounce dry serving): Calories: 190 Fat: 3 g (Saturated fat: 0 g) Sodium: 20 mg Carbs: 35 g (Fiber: 5 g, Sugar: 1 g) Protein: 11 g. Banza seems to have led the way in the world of ...

  3. This is the healthiest pasta to eat if you're trying to lose ...

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    Two ounces of 100% buckwheat noodles contain: ... Healthiest pasta for weight loss. ... A 2-ounce serving of edamame pasta has: 190 calories. 25 grams of protein. 50 grams of carbohydrates.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  5. 10 Best Low-Calorie Pasta Sauces for Weight Loss - AOL

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    For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.Pasta sauces are crucial in

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]

  8. 25 High-Protein Pasta Recipes That Are Nutritious and Delicious

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    From simple combinations (like one-pot spaghetti Limone) to complex flavors (smoky eggplant pasta with walnut relish), there’s a dish for everyone on this lis 25 High-Protein Pasta Recipes That ...

  9. Giada De Laurentiis's Protein-Packed Creamy Pasta Recipe ...

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    Giadzy’s cans are 14.1 ounces, so look for a similar amount. Related: Joy Bauer’s Anti-Inflammatory “Power Lunch” Comes Together With Just 5 Ingredients The recipe also requires 1 1/2 ...

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